Bike Maintenance Tips

Keep your bike running smoothly with these essential maintenance tips. Know what to check, when to service, and how to extend the life of your components.

Track all your maintenance in your Bike Service Book

Drivetrain

Extend The Lifespan of the Casette

Every 500km

If you swap your chain every 500km, you could extend the lifespan of your casette by up to 3X.

Clean Your Chain Regularly

Every 200-300km

A dirty chain wears out faster and affects shifting. Clean it every 200-300km or after wet rides. Use a degreaser, scrub with a brush, rinse, dry, and re-lube.

Check Chain Wear

Monthly

A stretched chain damages your cassette and chainrings. Use a chain checker tool — replace at 0.5% wear for 11/12-speed, 0.75% for 10-speed and below.

Lube Your Chain Properly

Every 100-200km

Apply lube to each link while rotating the pedals backwards. Wipe off excess with a clean rag. Too much lube attracts dirt; too little causes wear.

Inspect Chainring & Cassette Teeth

Every 3-6 months

Look for shark-fin shaped teeth — this means they're worn. Worn teeth cause skipping and poor shifting. Replace before they damage your new chain.

Brakes

Check Brake Pad Wear

Weekly

Inspect pads for wear indicators. Rim brake pads have grooves that disappear when worn. Disc pads should have at least 1mm of material remaining.

Bleed Hydraulic Brakes

Every 6-12 months

Spongy lever feel means air in the system. Bleed your brakes to restore firm, consistent braking. Use the correct fluid — DOT or mineral oil depending on your system.

Keep Rotors Clean

As needed

Contaminated rotors cause squealing and reduced stopping power. Clean with isopropyl alcohol and a clean cloth. Never touch the braking surface with your fingers.

Check Brake Cable Tension

Monthly

For cable brakes, ensure cables are tight and not frayed. Adjust barrel adjusters to take up slack. Replace cables if you see any fraying or rust.

Suspension

Clean Stanchions After Every Ride

After every ride

Wipe down fork stanchions and shock shafts with a clean, damp cloth. This removes dirt that can damage seals and scratch the surface.

Check Sag Settings

Monthly

Proper sag (typically 25-30% for trail riding) ensures optimal performance. Check with a shock pump and adjust air pressure as needed.

Lower Leg Service

Every 50 hours

Change the oil in your fork lowers to keep bushings lubricated and seals supple. This prevents stiction and extends seal life.

Full Suspension Service

Every 100-200 hours

Internal seals, oil, and nitrogen charge need professional attention. Book a full service to maintain damping performance and prevent expensive damage.

Wheels & Tyres

Check Tyre Pressure

Before every ride

Correct pressure improves grip, rolling resistance, and puncture protection. Check before every ride. Tubeless tyres lose pressure faster than tubed.

Inspect Tyres for Damage

Weekly

Look for cuts, embedded debris, and worn knobs. Small cuts can be plugged; larger damage means it's time for new tyres.

Top Up Tubeless Sealant

Every 2-3 months

Sealant dries out over time and loses effectiveness. Remove the valve core, inject fresh sealant, and spin the wheel to distribute evenly.

Check Spoke Tension

Monthly

Squeeze pairs of spokes — they should all feel similar. Loose spokes cause wheel flex and can lead to broken spokes or buckled rims.

Bearings & Pivots

Check Headset for Play

Monthly

Apply front brake and rock the bike forward and back. Clunking indicates loose headset bearings. Tighten or replace before they damage the frame.

Check Bottom Bracket

Every 3 months

Remove the chain and spin the cranks. Grinding, clicking, or roughness means the BB bearings need attention. Don't ignore creaking!

Service Wheel Hubs

Every 6-12 months

Check for smooth rotation and side-to-side play. Ratchet engagement should be crisp. Service or replace bearings when you feel roughness.

Grease Pivot Bearings (Full Sus)

Every 6 months

Rear suspension pivots take a beating. Check for play and creaking. Keep them greased and replace bearings before they damage the frame.

General Care

Wash Your Bike Properly

After muddy rides

Use low-pressure water, bike-specific cleaner, and soft brushes. Avoid direct spray on bearings and seals. Dry thoroughly and re-lube the chain.

Check All Bolts

Monthly

Use a torque wrench for critical fasteners — stem, seatpost clamp, brake mounts, and thru-axles. Check manufacturer specs; over-tightening damages carbon.

Inspect Frame for Cracks

Monthly

Look for cracks around welds (alloy), tube junctions, and high-stress areas. Small cracks grow — catch them early before catastrophic failure.

Store Your Bike Correctly

Always

Keep out of direct sunlight and extreme temperatures. Hang or stand upright. Release brake pressure if storing for extended periods.

Race Ready Checklist

Getting race-ready isn't just about fitness — a properly prepared bike helps riders stay safe, confident and focused on race day. Use this quick checklist before every event.

The Night Before

Bike Check

  • Tyres inflated to correct pressure
  • Wheels spinning freely
  • Brakes working properly
  • Chain cleaned and lubricated
  • Gears shifting smoothly
  • Suspension functioning correctly
  • No loose bolts or rattles
  • Quick releases / thru axles tightened

Safety Equipment

  • Helmet checked for damage
  • Gloves packed
  • Glasses packed
  • Shoes and cleats checked

Race Essentials

  • Water bottles filled
  • Nutrition / snacks packed
  • Race number ready
  • Timing chip ready (if applicable)
  • Spare tube + pump packed

Rider Prep

  • Race kit washed and ready
  • Weather checked
  • Early bedtime
  • Hydration started

Nutrition Prep

  • Race day meals planned — stick to foods you know
  • Gels, chews, or snacks for the race packed
  • Water bottles and electrolyte mix ready
  • Avoid alcohol the night before

Morning of the Race

Final Bike Check

  • Tyre pressure rechecked
  • Brakes tested
  • Chain running smoothly
  • Suspension settings checked
  • Battery charged (for electronic shifting / GPS)

Before the Start

  • Arrive early
  • Warm up properly
  • Check race start time
  • Confirm race category
  • Stay hydrated

Race Day Nutrition

  • Eat 2–3 hours before the start — oats, toast, or rice with light protein
  • Avoid high-fat or high-fibre foods that slow digestion
  • 500–750ml of water or electrolyte drink with your meal
  • 30 minutes before: a banana, energy bar, or gel to top up
  • For events over 60 minutes, aim for 30–60g of carbs per hour on the bike
  • Start fuelling early — don't wait until you feel hungry
  • Never try new food or drinks on race day

After the Race

The best time to spot issues is immediately after the event. Check for:

  • Crash damage
  • Worn brake pads
  • Tyre cuts
  • Bent derailleur hangers
  • Suspension leaks
  • Loose spokes
  • Chain wear

Track all maintenance, services and upgrades in your Bike Service Book profile.

Never Miss a Service Again

Bike Service Book tracks your riding hours and reminds you when components need attention. Connect Strava for automatic updates.

Quick Reference: Service Intervals

Every Ride

  • • Check tyre pressure
  • • Quick brake test
  • • Wipe down stanchions

Weekly

  • • Inspect brake pads
  • • Check tyres for damage
  • • Lube chain if needed

Monthly

  • • Check chain wear
  • • Inspect all bolts
  • • Check headset & BB

Every 50 Hours

  • • Fork lower leg service
  • • Deep drivetrain clean
  • • Check suspension sag